classes

in the air

discover the world of aerial silks

Two pieces of fabric hanging high in the air, aerial silk is the most recognisable aerial discipline of them all & may be one of the most beautiful! Learn how to climb the silk, to make knots & wraps so that the body appears to be suspended in the air. We can guarantee you will get stronger, gain confidence & do things you didn’t think were possible in this class.

fly at fl’air

experience the beauty of aerial hoop

A sleek metal circle suspended in the air, this apparatus is beautiful and challenging. This class focuses on mastering the basics of hoop which include strength building, getting comfortable upside-down, spinning and expanding ones acrobatic vocabulary. In this class you will develop strength in a very playful way, while learning to make beautiful shapes & movements in the air.

Hop on a hoop

enjoy the flow of aerial hammock

A simple loop of fabric up in the air, this apparatus utilizes body awareness and weight distribution in order to make beautiful shapes and movements. This class focuses on learning how to use ones body in a hammock, basic vocabulary, as well as choreography. Get to know this beautiful apparatus, and yourself, in this explorative and challenging class.

Aerial Hammock
flow with aerial hammock
Yoka am Aerial Rope

fly high with aerial rope

A long, elegant rope reaching from the floor to the ceiling, this apparatus is dynamic, beautiful and daring. Learn to master the basics of rope including climbing, wrapping, and dynamic movements to manipulate the rope. Focusing on building strength, understanding the basis of dynamic movements in the air. This class does not disappoint! Suitable for all levels, rope is an exciting way to learn acrobatics in the air.

climb the rope

find your strength with aerial straps

Two slim bands of fabric hanging from above, wrapping only our hands in the straps, we will learn to hold our bodies in the air using our strength. The fundamental movements of all acrobatics in the air begins with correct shoulder alignment. Aerial straps will focus on correct shoulder alignment & engagement to hold our own body weight in the air. Aerial straps is the the most challenging aerial discipline & one of the most rewarding! We do not recommend this class for absolute beginners but for those who have already discovered aerial & are ready to take their practise to the next level.

discover your strength with straps

kids got Fl’air

Sign up to our waitlist (check Kids-News)

Training the next generation of aerial stars in Berlin! Our aerial kids experience all the aerial props in their class & train on a mixture of aerial hoop, silks & hammocks. Not only will they develop new skills, improve their strength, flexibility, body awareness & coordination, they will have a ton of fun & fly high while they do so! Sign up to our waitlist here! (Check kids news)

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on the floor

Flow & glow with fl’AIR

Taking your yoga practise into the air & reaching new heights, fl’AIR Yoga is our very own brand of Aerial Yoga. Based on traditional yoga, fl’AIR Yoga uses an aerial hammock to assist & amplify the practice. You will gain strength, balance, body awareness and flexibility as you connect your body to your mind & your breath to your movements. A highlight of this class is learning to ‘invert’ and gain control upside-down. Suitable for all levels and experience.

experience fl’AIR Yoga

be flexible with extreme stretching

You’ve taken a lot of our aerial classes but want to take yourself even higher? Our stretching classes will help you to see results safely and quickly. Focused solely on flexibility, you will learn various solo and partner stretches to target all parts of your body. Flexibility will allow you to achieve beautiful poses with more grace and ease. Extreme stretching is perfect not just for aerial students, but also for those learning pole, dance, yoga, and other fitness activities.

This intense class will safely deliver the results you want in order to push your flexibility to the next level. Developed by Fl’air Co-Founder Keeva Treanor, this class targets various areas of the body like lower and upper back, middle splits, and shoulders that will allow you to create more beautiful and fluid poses in the air.

Get flexible

Get on your hands!

Learn to balance on your hands while focusing on a correct technique & alignment. Starting with the assistance of the wall and gradually moving into the centre of the floor, this class is suitable for all levels of handstands. Get to know your own body as you gain strength, confidence and body awareness upside down!

Find your balance

Rejuvenate with Restorative fl’AIR Yoga

Exclusive to Fl’air Studios, this class is focused on body & mind, connecting movement and deep relaxation. Sweet for your spine, a soft & gentle Aerial Yoga flow followed by an extended savasana with a guided relaxation lying inside your hammock. Recover, refresh & reinvigorate while floating inside your fabric. This class is beginner friendly & for anyone who needs a treat for their body & their soul.

Refresh and Restore